Yoga & Run Group Series
Join Samantha for this 8 week Yoga series for runners! This class will start with a 20 minutes Yoga warm up at RiverSoul Yoga followed by 40 minutes of running on the tow path ending with a 20 minute cool down Yoga stretch session and Savasana. Set your own running pace and/or walk/run combination. This class is open to any level runner/ Yoga practitioner. Feel supported and encouraged in this group setting designed to inspire you to reach your personal running goals.
Investment: $100 for the full 8 week series
$15 to drop-in to any individual session
Sundays beginning 4/5-5/31 1-2:30pm
**no class Easter Sunday.
Please Pre-register due to limited spacing.
Candlelit Restorative Yoga -Every 3rd Sunday
Now enjoy this popular class every 3rd Sunday of the month! Enjoy deep relaxation in this soothing practice. Find stillness in supported poses aimed to help you let go of stress and find peace. Feel the tension melt away while you are mindfully guided into a deep relaxation. Leave feeling refreshed and restored!
Cost: $15 per person
Creative Frequencies - Sacred Sound Healing
CREATIVE FREQUENCIES fuses the richness of ancient sacred sound healing instruments with their own experimental contemporary technique. Each session builds your ability to manage stress and increase resilience through activating the body’s electromagnetic intelligence. The “Sound Bath” immerses you in the soothing frequencies of Crystal Singing Bowls, the Flower of Life Gong, Planetary Chakra drums, lightly guided imagery, aromatherapy, and high vibration Kundalini Crystals.
People experience such things as being able to meditate, pain relief, expanding their imagination, opening up of their hearts and finding higher guidance.
Your Guides; Kirt Thoren and Laura McClanahan of Creative Frequencies, Certified Sound Healers